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How to tell if you're ready to quit dieting.
Let now be the time you finally let go and be liberated from diet culture. The holiday season is here with all of its hustle and bustle,...
Cristina Luibil, MS, RD, LDN
Dec 20, 20223 min read
12 views


Why Intuitive Eating Just Makes Sense
It all starts with a decision to be self-compassionate. Food and eating are part of this puzzle and having self-compassion is a big part...
Cristina Luibil, MS, RD, LDN
Oct 11, 20223 min read
17 views


My Intuitive Eating Journey - Volume 4: Simple Self-Care
This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the...
Cristina Luibil, MS, RD, LDN
Sep 8, 20222 min read
21 views


My Intuitive Eating Journey - Volume 3: Gentle Nutrition and Food Satisfaction
This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the...
Cristina Luibil, MS, RD, LDN
Aug 28, 20224 min read
25 views


My Intuitive Eating Journey - Volume 2: "Healthy"
This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the...
Cristina Luibil, MS, RD, LDN
Feb 11, 20223 min read
37 views


My Intuitive Eating Journey - Volume 1: Ice Cream
This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the...
Cristina Luibil, MS, RD, LDN
Jan 10, 20224 min read
56 views
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