How to tell if you're ready to quit dieting.
Let now be the time you finally let go and be liberated from diet culture. The holiday season is here with all of its hustle and bustle,...
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Cristina Luibil, MS, RD, LDN
- Oct 11, 2022
- 3 min
Why Intuitive Eating Just Makes Sense
It all starts with a decision to be self-compassionate. Food and eating are part of this puzzle and having self-compassion is a big part...
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Cristina Luibil, MS, RD, LDN
- Sep 8, 2022
- 2 min
My Intuitive Eating Journey - Volume 4: Simple Self-Care
This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the...
16 views
Cristina Luibil, MS, RD, LDN
- Aug 28, 2022
- 4 min
My Intuitive Eating Journey - Volume 3: Gentle Nutrition and Food Satisfaction
This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the...
23 views
Cristina Luibil, MS, RD, LDN
- Feb 11, 2022
- 3 min
My Intuitive Eating Journey - Volume 2: "Healthy"
This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the...
31 views
Cristina Luibil, MS, RD, LDN
- Jan 10, 2022
- 4 min
My Intuitive Eating Journey - Volume 1: Ice Cream
This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the...
50 views
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