My Intuitive Eating Journey - Volume 5: A New Season of Life
By Cristina Luibil, registered dietitian and mom-to-be Recently, I've spent a lot of time reminiscing about my intuitive eating journey,...
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Cristina Luibil, MS, RD, LDN
- Sep 2
- 3 min
Guest Blog: Intuitive Eating and my Kid's Snacks
By Emily Edling, Montclair State University Graduate Student, Aterra Intern, and Future RD Ready or not, summer has come and gone and the...
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Cristina Luibil, MS, RD, LDN
- Aug 4
- 3 min
Guest Blog: Emily's Intuitive Eating Journey Part 2
By Emily Edling, Montclair State University Graduate Student, Aterra Intern, and Future RD Move to connect with your body, not change...
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Cristina Luibil, MS, RD, LDN
- Aug 2
- 3 min
Guest Blog: Emily's Intuitive Eating Journey Part 1
By Emily Edling, Montclair State University Graduate Student, Aterra Intern, and Future RD "Honestly, I’m uncomfortable in my bathing...
8 views
Cristina Luibil, MS, RD, LDN
- May 6
- 2 min
Staying Grounded
Some BIG updates from our practice! The past few months have been a whirlwind to say the least. To start, through some *unfortunate...
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Cristina Luibil, MS, RD, LDN
- Dec 20, 2022
- 3 min
How to tell if you're ready to quit dieting.
Let now be the time you finally let go and be liberated from diet culture. The holiday season is here with all of its hustle and bustle,...
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Cristina Luibil, MS, RD, LDN
- Oct 11, 2022
- 3 min
Why Intuitive Eating Just Makes Sense
It all starts with a decision to be self-compassionate. Food and eating are part of this puzzle and having self-compassion is a big part...
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Cristina Luibil, MS, RD, LDN
- Sep 8, 2022
- 2 min
My Intuitive Eating Journey - Volume 4: Simple Self-Care
This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the...
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