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Nourish Your Mind


Take your Intuitive Eating journey on a deeper dive with the learning and growing experience of Nourish Your Mind.


Sessions dedicated to all things Intuitive Eating. Cristina and Sam wanted to create an ongoing community to hold space for those who want to continue to nurture their journey together. 

Here's a taste of what we'll be up to:

  • Reading: Grab the chosen anti-diet book and read and reflect with us. Reflection prompts will be provided.

  • Cooking: Gentle nutrition-inspired cooking demonstrations and workshops with the dietitians.

  • Nourishing: Join us for a "Chat + Chew" - grab a food you enjoy, set a welcoming place to eat it, hang out!

  • Chatting: Community chat to socialize and brainstorm with other intuitive eaters.

  • Learning: Workshops dedicated to going deeper into the 10 Principles of Intuitive Eating.

  • Creating: Have fun with your creative self with easy and reflective anti-diet-related crafts 

  • Caring: self-care, self-compassion, and rest; a compassionate and rested self can help build a strong community.

We are a unique group that keeps an open mind and enjoys an open and lively discussion around a common thread: Intuitive Eating. The group is a set-aside time where you can prioritize time for YOU; to do something you enjoy and to have fun. Self-care is important, socialization is important, and Nourish Your Mind can be an outlet for both!

Nourish Your Mind is a collaboration between Down to Earth Nutrition and Nutrition at Your Core! 

Nutrition at Your Core, LLC is owned and operated by Registered Dietitian and Certified Intuitive Eating Counselor Samantha Nuzio, MS, RD.

Get to know Cristina and Sam here.

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