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My Intuitive Eating Journey - Volume 4: Simple Self-Care

This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the dietitian and person you know today, how it outlines my practice, and how it can help you.

Start your own Intuitive Eating Journey by working with Down to Earth Nutrition. Read more about us here.

If you’ve been around Down to Earth Nutrition’s social media this year, you may have noticed a monthly “Cristina’s self-care” list. This list was to keep myself accountable with small things that help keep me afloat, and hopefully to help anyone who stumbled upon it with an easy idea of what self-care can be.

It doesn’t have to be fancy or expensive (though if you want/have the means, then please go for it!).

Self-care is literally just taking care of yourself, in a way that feels good to you. Intuitive Eating has helped me hone in on my self-care, because it helped bring to light that nourishment is one of the simplest forms of self-care. I always start there - whether it's a specific or vague intention - my first self-care intention is to nourish my body.

Here’s what feels good to me for the autumn season:


🪴Simple movement

🪴Personal enrichment and fulfillment

🪴Professional milestones

🪴Intentional rest

These simple self-care lists have kept me grounded all year.

They’ve also been a way for me to realize I have been taking care of myself and that I have been moving forward.

What about you—How have you been taking care of yourself?

In what ways have you been moving forward?

How do you plan to continue your intentional self-care?

If you're up for it, try picking one thing and starting there. ❤️

Start your own self-care and Intuitive Eating Journey and work your way toward healing your relationship with food and body. Read more about Down to Earth Nutrition's nutrition counseling services here. Since we provide concierge services, we only have a few spots available.

Want to learn how to eat your favorite foods without guilt or stress?!

Grab your FREE guide HERE!

Blog Disclaimer:

Everyone's Intuitive Eating journey will be different. While I am a registered dietitian, I may not be your dietitian, personally. All intuitive eating blog series posts are for informational and educational purposes only and may not be the best fit for your personal situation. Information shall not be construed as medical nutrition therapy. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. It is not intended to replace individual nutrition care or nutrition counseling with a registered dietitian. Always check with your own registered dietitian and physician or medical treatment team before trying or implementing any information read here.

If you choose, Down to Earth Nutrition would be happy to help you in your own, individual nutrition and intuitive eating journey.

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