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Intuitive Eating Programs
Supportive. Accountable. Down to Earth.
You are in the right place if you would like to honor your health and hunger with Intuitive Eating (IE) through a supportive group setting.
Start your journey here and navigate your food relationship with an Intuitive Eating and self-compassion support group, guided by a
Certified Intuitive Eating Counselor Registered Dietitian
Continue your journey and dive into the real-life situations where the diet mentality may sneak in. Utilize the learned Intuitive Eating framework to steer your way out of typical diet culture conversations.
An ongoing community to hold space for those who want to nurture their Intuitive Eating journey through book discussions, learning more about the non-diet approach along the way.
“I learned through sharing our experiences and that I am not the only one who was obsessed with diet culture at one time. The book club changed my way of thinking about food to more of a positive outlook. It helped me to stop obsessing about losing weight and dieting. I learned to actually enjoy my food again.”
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