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Nutrition Resources
Resources curated for you by the Registered Dietitian to further your learning and reflection into the nutrition practices promoted by Aterra Nutrition.
Relevant Articles and Blogs
Definition of Intuitive Eating
By Evelyn Tribole, MS, RDN, CEDRD-S
What is Intuitive Eating?
By Evelyn Tribole, MS, RDN, CEDRD-S
What Does Anti-Diet Really Mean?
By Christy Harrison, MDH, RDN
What is Diet Culture?
By Christy Harrison, MDH, RDN
Unpacking the HAES® Principles
By ASDAH
Webinars
Intuitive Eating and Mindfulness
By Jenna Hollenstein, MS, RDN, CDN
Books
Note: some book titles listed here are shortened.
Letting Go of Leo: How I Broke Up with Perfection
By Simi Botic
Gentle Nutrition
By Rachael Hartley, RD
Intuitive Eating: A Revolutionary Anti-Diet Approach
By Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND
Intuitive Eating for Life
By Jenna Hollenstein, MS, RDN, CDN
Empower Your Plate
By Sam Nuzio, MS, RD
The Intuitive Eating Workbook
By Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND
Intuitive Eating for Every Day
By Evelyn Tribole, MS, RDN, CEDRD-S
Anti-Diet
By Christy Harrison, MPH, RDN
The Body is Not an Apology: The Power of Radical Self-Love - Second Edition
By Sonya Renee Taylor
Nourish: How to Heal Your Relationship with Food, Body, and Self
By Heidi Schauster, MS, RD, CEDRD-S
Reclaiming Body Trust
By Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD
More Than a Body: Your Body is an Instrument, Not an Ornament
By Lexie Kite, PhD and Lindsay Kite, PhD
Websites
Association for Size Diversity and Health
Official Website of Health at Every Size®
Intuitive Eating
Official Website of Intuitive Eating