Resources curated for you by the Registered Dietitian to further your learning and reflection into the nutrition practices promoted by Aterra Nutrition.

 

Relevant Articles and Blogs

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Definition of Intuitive Eating

By Evelyn Tribole, MS, RDN, CEDRD-S

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What is Intuitive Eating?

By Evelyn Tribole, MS, RDN, CEDRD-S

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What Does Anti-Diet Really Mean?

By Christy Harrison, MDH, RDN

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What is Diet Culture?

By Christy Harrison, MDH, RDN

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Unpacking the HAES® Principles

By ASDAH

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Webinars

 

Intuitive Eating and Mindfulness

By Jenna Hollenstein, MS, RDN, CDN

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Books

Note: some book titles listed here are shortened. 

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Letting Go of Leo: How I Broke Up with Perfection

By Simi Botic

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Gentle Nutrition

By Rachael Hartley, RD

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Intuitive Eating: A Revolutionary Anti-Diet Approach

By Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND

 

Intuitive Eating for Life

By Jenna Hollenstein, MS, RDN, CDN

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Empower Your Plate

By Sam Nuzio, MS, RD

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The Intuitive Eating Workbook

By Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND

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Intuitive Eating for Every Day

By Evelyn Tribole, MS, RDN, CEDRD-S

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Anti-Diet

By Christy Harrison, MPH, RDN

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The Body is Not an Apology: The Power of Radical Self-Love - Second Edition

By Sonya Renee Taylor

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Nourish: How to Heal Your Relationship with Food, Body, and Self

By Heidi Schauster, MS, RD, CEDRD-S

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Reclaiming Body Trust

By Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD

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More Than a Body: Your Body is an Instrument, Not an Ornament

By Lexie Kite, PhD and Lindsay Kite, PhD

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Websites

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Association for Size Diversity and Health

Official Website of Health at Every Size® 

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Intuitive Eating

Official Website of Intuitive Eating

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