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Sustainable nutrition

Nutrition Resources

Resources curated for you by the Registered Dietitian to further your learning and reflection into the nutrition practices promoted by Aterra Nutrition.

 

Relevant Articles and Blogs

Definition of Intuitive Eating

By Evelyn Tribole, MS, RDN, CEDRD-S

What is Intuitive Eating?

By Evelyn Tribole, MS, RDN, CEDRD-S

What Does Anti-Diet Really Mean?

By Christy Harrison, MDH, RDN

What is Diet Culture?

By Christy Harrison, MDH, RDN

Unpacking the HAES® Principles

By ASDAH

Webinars

 

Intuitive Eating and Mindfulness

By Jenna Hollenstein, MS, RDN, CDN

Books

Note: some book titles listed here are shortened. 

Letting Go of Leo: How I Broke Up with Perfection

By Simi Botic

Gentle Nutrition

By Rachael Hartley, RD

Intuitive Eating: A Revolutionary Anti-Diet Approach

By Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND

 

Intuitive Eating for Life

By Jenna Hollenstein, MS, RDN, CDN

Empower Your Plate

By Sam Nuzio, MS, RD

The Intuitive Eating Workbook

By Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND

Intuitive Eating for Every Day

By Evelyn Tribole, MS, RDN, CEDRD-S

Anti-Diet

By Christy Harrison, MPH, RDN

The Body is Not an Apology: The Power of Radical Self-Love - Second Edition

By Sonya Renee Taylor

Nourish: How to Heal Your Relationship with Food, Body, and Self

By Heidi Schauster, MS, RD, CEDRD-S

Reclaiming Body Trust

By Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD

More Than a Body: Your Body is an Instrument, Not an Ornament

By Lexie Kite, PhD and Lindsay Kite, PhD

 

Websites

Association for Size Diversity and Health

Official Website of Health at Every Size® 

Intuitive Eating

Official Website of Intuitive Eating

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