Resources curated for you by our Registered Dietitians to further your learning and reflection into the non-diet approach promoted by Aterra Nutrition.

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Nourishing Notes on Substack​

Subscribe to Nourishing Notes

Our weekly-ish newsletter from our Aterra + Radica dietitians and interns.

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Books

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Aterra Nutrition Bookshop​​​

Our favorite book picks, from intuitive eating, family nutrition, eating disorder recovery, and more.​​​​

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Relevant Sites & Articles​

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F.E.A.S.T.

A resource for families with a loved one in eating disorder recovery.​

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What is Intuitive Eating?

By Evelyn Tribole, MS, RDN, CEDRD-S

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What Does Anti-Diet Really Mean?

By Christy Harrison, MDH, RDN

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Definition of Intuitive Eating

By Evelyn Tribole, MS, RDN, CEDRD-S

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What is Diet Culture?

By Christy Harrison, MDH, RDN

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Unpacking the HAES® Principles

By ASDAH

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Intuitive Eating Studies

IE is backed by over 200 scientific studies!​​

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​Webinars

Intuitive Eating and Mindfulness

By Jenna Hollenstein, MS, RDN, CDN​

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Intro to IE & HAES: Podcasts and More​

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Intuitive Eating Podcasts

Hear from the founders of IE, dietitians Elyse Resch and Evelyn Tribole

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Association for Size Diversity and Health

Official Website of Health at Every Size® 

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Intuitive Eating

Official Website of Intuitive Eating​​

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