top of page
Search


3 Simple, Balanced, Make-Ahead Meals for the Week
Why Fiber is Important & 3 Easy, Fiber-Rich Meal Ideas to Keep your Family Fed Written by Sabrina Stadelman and Cristina Luibil, MS, RD,...
Sabrina Stadelman
Jul 34 min read
Â
Â


Top 3 Non-diet Nutrition Tips that are Actually Healthy
Tired of food rules that leave you stressed? These 3 non-diet nutrition tips focus on feeling healthy, not restricting yourself. Written...
Sabrina Stadelman
Jun 305 min read
Â
Â


Top 5 Hydrating Foods to Keep You Cool This Summer
Stay cool naturally with five water-rich foods to keep you hydrated all summer long, from watermelon to spinach.
Sabrina Stadelman
Jun 103 min read
Â
Â


Navigating Intuitive Eating as a Mom: Real-Life Challenges and Growth
Explore the honest challenges and everyday wins of embracing intuitive eating while raising a family as a mom—because nourishment, trust, and growth go hand in hand.
Cristina Luibil, MS, RD, LDN
Sep 7, 20233 min read
Â
Â


Lunchbox Pressure? Try Intuitive Kids’ Snacks
As summer fades, it’s time to embrace the back-to-school routine with intuitive eating and smart snacking strategies for kids.
Cristina Luibil, MS, RD, LDN
Sep 2, 20233 min read
Â
Â


Ditching Diet Culture: Moving with Purpose, Not Punishment
gh joyful, intentional movement instead of rigid rules.
Cristina Luibil, MS, RD, LDN
Aug 4, 20233 min read
Â
Â


Swimsuits & Self-Love: Your Summer of Acceptance
Cultivate summer acceptance by embracing your body image with compassion, not comparison, as you soak in the season’s joy.
Cristina Luibil, MS, RD, LDN
Aug 2, 20233 min read
Â
Â


Down to Earth Nutrition is Now Aterra Nutrition
A new chapter rooted in our mission. Down to Earth is now Aterra Nutrition.
Cristina Luibil, MS, RD, LDN
May 6, 20232 min read
Â
Â


Eat with Joy: A Guilt-Free Holiday Season Guide
Let go of holiday dieting guilt and embrace intuitive eating so you can savor every bite, find joy in food, and truly enjoy the season.
Cristina Luibil, MS, RD, LDN
Dec 20, 20222 min read
Â
Â


Why Intuitive Eating Just Makes Sense
It all starts with a decision to be self-compassionate. Food and eating are part of this puzzle and having self-compassion is a big part of Intuitive Eating.
Cristina Luibil, MS, RD, LDN
Oct 11, 20222 min read
Â
Â
bottom of page