Why Fiber is Important & 3 Easy, Fiber-Rich Meal Ideas to Keep your Family Fed Written by Sabrina Stadelman and Cristina Luibil, MS, RD,...

Tired of food rules that leave you stressed? These 3 non-diet nutrition tips focus on feeling healthy, not restricting yourself. Written...

Stay cool naturally with five water-rich foods to keep you hydrated all summer long, from watermelon to spinach.

Explore the honest challenges and everyday wins of embracing intuitive eating while raising a family as a mom—because nourishment, trust, and growth go hand in hand.

As summer fades, it’s time to embrace the back-to-school routine with intuitive eating and smart snacking strategies for kids.

gh joyful, intentional movement instead of rigid rules.

Cultivate summer acceptance by embracing your body image with compassion, not comparison, as you soak in the season’s joy.

A new chapter rooted in our mission. Down to Earth is now Aterra Nutrition.

Let go of holiday dieting guilt and embrace intuitive eating so you can savor every bite, find joy in food, and truly enjoy the season.

It all starts with a decision to be self-compassionate. Food and eating are part of this puzzle and having self-compassion is a big part of Intuitive Eating.