Gentle nutrition tips for taste and appetite changes during pregnancy

How nutrition supports growth, development, recovery, and mental health

How proper nutrition builds the foundation for a healthy pregnancy. Written by Sabrina Stadelman & Cristina Luibil, MS, RD, LDN Nutrition is important at all stages of life, but it is even more important for women who are planning to become pregnant. The stage of preparation before pregnancy is commonly called preconception .  So, what are these essential nutrients of preconception ? Why are they important? And why is it important to prepare for pregnancy, if you can? If you

How weight stigma contributes to eating disorders being overlooked and undiagnosed.

This New Year, resolve to give yourself the freedom to enjoy all food without guilt or stress. Written by Emily Edling & Cristina Luibil...

Challenging the diet-culture talk can be difficult, but with support, it can bring us joy and peace this holiday season.

How to separate movement from diet culture and find what works for you.

We should enjoy celebrations- and the food that comes with them- without food noise, guilt, shame, or restriction.

One common thread during our client sessions at Aterra Nutrition is menu planning for the family. But this isn’t the stereotypical “meal prep” with the black containers assuming we want to eat the same thing for 5 days straight. The menu planning that our registered dietitians teach is intentional and thoughtful, using our sustainable method.

The importance of accepting our changing bodies and how wearing clothing that fits comfortably can be an act of self-care.