Stay cool naturally with five water-rich foods to keep you hydrated all summer long, from watermelon to spinach.

Explore the honest challenges and everyday wins of embracing intuitive eating while raising a family as a mom—because nourishment, trust, and growth go hand in hand.

As summer fades, it’s time to embrace the back-to-school routine with intuitive eating and smart snacking strategies for kids.

gh joyful, intentional movement instead of rigid rules.

Cultivate summer acceptance by embracing your body image with compassion—not comparison—as you soak in the season’s joy.

A new chapter rooted in our mission. Down to Earth is now Aterra Nutrition.

Let go of holiday dieting guilt and embrace intuitive eating so you can savor every bite, find joy in food, and truly enjoy the season.

It all starts with a decision to be self-compassionate. Food and eating are part of this puzzle and having self-compassion is a big part of Intuitive Eating.

Discover how intuitive eating can become a powerful act of self-care—nourishing your body, honoring your needs, and creating space for deeper well-being.

Discover how gentle nutrition enhances food satisfaction and supports your intuitive eating journey—bringing flexibility, joy, and nourishment back to the table.