Challenging the diet-culture talk can be difficult, but with support, it can bring us joy and peace this holiday season.

How to separate movement from diet culture and find what works for you.

We should enjoy celebrations- and the food that comes with them- without food noise, guilt, shame, or restriction.

One common thread during our client sessions at Aterra Nutrition is menu planning for the family. But this isn’t the stereotypical “meal prep” with the black containers assuming we want to eat the same thing for 5 days straight. The menu planning that our registered dietitians teach is intentional and thoughtful, using our sustainable method.