A Simple Self-Care Story Through Intuitive Eating

Discover how intuitive eating can become a powerful act of self-care, nourishing your body, honoring your needs, and creating space for deeper well-being.

Written by: Cristina Luibil, MS, RD, LDN

If you’ve been following along with Aterra Nutrition’s social media this year, you may have seen my monthly “Cristina’s self-care” lists. They started as a personal accountability practice, gentle reminders to tend to myself with small but meaningful habits. I hoped that they could offer you a few easy, accessible ideas of what self-care might look like in real life.

Because here’s the truth: self-care doesn’t need to be elaborate or expensive (though if you love a good massage or spa day and it’s within reach, treat yourself!). At its core, self-care is simply the act of caring for yourself in ways that feel nourishing and sustainable.

For me, intuitive eating has been one of the biggest catalysts in redefining what self-care means. It’s helped me tune in more clearly to what my body truly needs, starting with nourishment. Whether I set clear intentions or simply move through my day with presence, my first self-care check-in is always: Have I nourished my body today?

What’s currently grounding me this autumn

• Nourishment

• Simple movement

• Personal enrichment and fulfillment

• Professional milestones

• Intentional rest

These seasonal self-care lists have been a gentle rhythm through the year, anchoring me, reminding me that I am taking care of myself, even when progress feels quiet or slow.

What about you?

• How have you been tending to your self-care?

• In what ways have you noticed growth?

• How do you plan to continue showing up for yourself?

If you're not sure where to start, maybe just choose one thing, something small that feels doable, and go from there.

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Disclaimer: While I am a registered dietitian, the information shared in this blog is for general educational and informational purposes only and may not be tailored to your specific health needs. This content is not intended to replace personalized medical advice, nutrition counseling, or medical nutrition therapy. Any recipes or suggestions provided are meant to inspire and should be used at your discretion. Always consult with your own registered dietitian, physician, or healthcare provider before making changes to your nutrition, lifestyle, or treatment plan. If you choose, Aterra Nutrition would be happy to help you in your own, individual nutrition and intuitive eating journey.