Tired of meals feeling stressful, time-consuming, or unsustainable?

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Empower Your Plate is a self-guided, 12-week meal planning course designed to help you feel more confident, organized, and at ease around food, without strict rules or pressure to do it “perfectly.”

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Created by Registered Dietitian and Certified Intuitive Eating Counselor Sam Nuzio, this course gives you practical tools and supportive guidance so meal planning can actually work in your real life.

 

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This Course Is for You If You Want To:

• Spend less time stressing about what to eat

• Feel more prepared without constantly worrying about food

• Build consistent meal habits that don’t feel restrictive

• Reconnect with food in a more supportive, intentional way

• Create a system you can reuse long after the 12 weeks end

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What You’ll Get:

• A 12-Week Framework for Sustainable Change: based on Sam's workbook, Empower Your Plate, this course provides enough structure to build consistency, with the freedom to adapt week by week.

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• Short, On-Demand Videos: Simple, actionable lessons you can watch anytime. Videos are 2-6 minutes each and perfect for busy adults. No long lectures here, you can even listen like a podcast!

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• A Personalized 30-Minute Coaching Session: One-on-one support with Sam to troubleshoot challenges, refine your approach, or get unstuck.

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No Rules. No “Perfect” Plans.

This isn’t a rigid program or a one-size-fits-all meal plan. You’ll learn how to plan with intention, respond to your needs, and adjust as life changes, so meal planning feels gentle and supportive instead of overwhelming. You decide how deeply you engage, how fast you move, and what tools work best for you.

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Immediate Access When You Enroll

As soon as you sign up, you’ll get:

• Instant access to all videos

• The option to schedule your 30-minute coaching session at any point during your 12-week journey​

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Get Started in 6 Simple Steps:

1. Purchase the Empower Your Plate course here

2. Purchase Sam’s workbook ($15) here

3. Complete the course terms of use agreement 

4. Access the course videos immediately

5. Schedule your 30-minute session with Sam when it’s most helpful for you (scheduled once you are registered for the course)

6. Start planning meals with more ease and confidence

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Ready to Simplify Meal Planning?

If you’re looking for a realistic, gentle, and supportive way to plan meals that actually fit your life, the  Empower Your Plate course is here to help.

 

Enroll now and finally start building a meal planning system that works for you.