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Family Nutrition
Attainable. Peaceful. Down-to-earth.
Looking to bring more calm and connection to your family meals? We’re here to help.
At Aterra Nutrition®, our registered dietitians offer non-diet, intuitive eating-based family nutrition coaching and education tailored to your unique routines, preferences, and goals. We work on the whole family's needs to create sustainable, stress-free mealtime habits, without food rules, power struggles, or pressure to clean the plate.
Whether you're navigating baby-led weaning, picky eating, meal planning, nutrition for breastfeeding, or supporting neurodivergent family members, we bring over a decade of experience to help you build nourishing, practical habits that work for your whole household.
From kitchen inventory and grocery lists to dinner menus and lunchbox game plans, we’ll help you create a flexible, supportive approach to food that brings more ease and joy to your table.
Here's what a family nutrition session typically looks like:
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Virtual family sessions with the dietitian through our portal, Healthie
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A nutrition assessment and dietary recall
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An assessment of your family's overall daily routine, patterns, and habits
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Support and guidance with Intuitive Eating as it relates to your family unit, including gentle nutrition, daily routines, stress management, movement routines, grocery shopping, meal planning, kitchen inventory, cooking, and more based on your specific needs
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Recommendations based on the latest applicable research and scientific evidence
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Sustainable intentions and goals tailored to your family
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Additional resource recommendations, as applicable and desired
Getting started is easy!
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Schedule an initial appointment with the dietitian
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Complete all new patient paperwork and the client services agreement
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Attend your first appointment, ask lots of questions, and get personalized recommendations
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Set intentions and attend your follow-up sessions!
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Continue to nourish your family and have peaceful mealtimes