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Family Nutrition
Attainable. Peaceful. Down-to-earth.
Looking to bring more calm and connection to your family meals? We’re here to help.
At Aterra Nutrition®, our registered dietitians offer concierge, non-diet aligned family nutrition coaching and education tailored to your unique routines, preferences, and goals. We work on the whole family's needs to create sustainable, stress-free mealtime habits, without food rules, power struggles, or pressure to clean the plate.
Whether you're navigating baby-led weaning, picky eating, family meal planning, nutrition for breastfeeding, or supporting neurodivergent family members, we bring over a decade of experience to help you build nourishing, practical habits that work for your whole household.
From kitchen inventory and grocery lists to dinner menus and lunchbox game plans, we’ll help you create a flexible, supportive approach to food that brings more ease and joy to your table.
Here's what a family nutrition session typically looks like:
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Virtual family sessions with the dietitian through our portal, Healthie
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A nutrition assessment and dietary recall
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An assessment of your family's overall daily routine, patterns, and habits
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Support and guidance with Intuitive Eating as it relates to your family unit, including gentle nutrition, daily routines, stress management, movement routines, grocery shopping, meal planning, kitchen inventory, cooking, introducing solids, picky eating, postpartum meal prep, and more based on your specific needs
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Recommendations based on the latest applicable research and scientific evidence
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Sustainable intentions and goals tailored to your family
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Concierge Nutrition Care
We are proud to also provide Concierge Nutrition Care; a tailored membership model ensuring you can stay in touch with your dietitian and IE counselor for questions and concerns between sessions, which ultimately improves your nutrition and health outcomes. It is not instead of one-to-one care, it's in addition to it.
Concierge Nutrition Care services include, but are not limited to:
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Personal communication with your dietitian (email, portal) to ask questions and gain clarification related to nutrition goals (response within 24 hours)
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Food journal access (reviewed together during sessions)
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Routine and thorough coordination of care with your treatment team
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Forms and letters to doctors, schools, treatment centers, etc.
Getting started is easy!
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Schedule an initial appointment with the dietitian
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Complete all new patient paperwork and the client services agreement
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Attend your first appointment, ask lots of questions, and get personalized recommendations
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Set intentions, attend your follow-up sessions, and connect with your RD in between with our Concierge Nutrition Care service
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Continue to nourish your family and have peaceful mealtimes