Ready to ditch the diet rules and finally trust your body? It’s time to embrace Intuitive Eating and reclaim your freedom with food!

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If you're craving a better relationship with food, wish to become more compassionate toward your body, and are committed to breaking free from dieting and the restrict-binge cycle, then our one-to-one Intuitive Eating Intensive program is here to help you do just that.

 

Over this weekly intensive program, we’ll guide you through a personalized journey to reconnect with your body, honor your hunger and satisfaction, and find food freedom. Food freedom is about letting go of the rigidity of dieting, food guilt, and restrictions—it's about embracing a balanced, joyful relationship with food where you nourish your body without stress or shame. No more counting, tracking, or following strict rules—our Intuitive Eating Intensive program is real, down-to-earth support as you build trust with your body and create sustainable habits that feel good. If you’re ready to reject the diet mentality for good, let’s work together and make this the last time you ever want a diet plan!​

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Intuitive Eating is not a diet. 

Intuitive eating is a journey. It’s about tuning into your emotions, instincts, and rational thoughts to create a healthier, more peaceful relationship with food. And that relationship looks different for everyone. Intuitive Eating can free you from the constant mental, emotional, and physical restrictions that come with dieting.

 

Imagine the pride and freedom you’ll feel when you stop obsessing over every morsel and meal plan. You’ll have more brain space, more time, and more energy to enjoy life without the stress of food rules that have held you back over the years.  It's time to take back what is yours—becoming an intuitive eater is just the beginning.

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A common question from those new to Intuitive Eating is, "But what if I'm not yet ready to accept my body? Is Intuitive Eating right for me?" And the answer is yes—Intuitive Eating can absolutely be for you. It's completely normal to have body image concerns, especially when diet culture and weight stigma have taught us to believe that smaller is "better." Through your coaching sessions with a certified intuitive eating counselor and dietitian, you’ll learn why dieting and shrinking your body doesn’t actually lead to better health or better body image. Instead, you'll gain confidence, self-compassion, and practical nutrition knowledge that will improve your quality of life. Once you get a taste of Intuitive Eating, you’ll never want to go back to the endless cycle of dieting. Trust me—it's a game-changer! 

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Intuitive Eating is for anyone ready to:

🪴 Break free from diet culture and finally stop dieting
🪴 Stop stressing over whether food is "healthy" enough
🪴 Improve your relationship with food and feel at peace with what you eat
🪴 Enjoy celebrations, holidays, and meals without guilt or stress
🪴 Say goodbye to the endless cycle of yo-yo dieting
🪴 Live a life where rigid food rules no longer control you
🪴 Get the tools to advocate for yourself through a non-diet approach
🪴 Feel confident in your food choices, without the uncertainty
🪴 Challenge those "food police" thoughts that keep you stuck
🪴 Make peace with your food, your body, and your mind
🪴 Experience true satisfaction in eating, without the guilt
🪴 Embrace body neutrality and appreciate your body for what it is
🪴 Begin to heal from disordered eating behaviors
🪴 Respect food and recognize how it nourishes us
🪴 Discover how nutrition can be gentle, nourishing, and beneficial to your life

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Through this 11-week intensive, you'll receive the support from a Registered Dietitian and Certified Intuitive Eating Counselor, focusing on your personal journey around food freedom and body neutrality. We will use the Intuitive Eating Workbook, 2nd edition (highly encouraged to have your own copy) to take a structured and efficient deep dive into the Intuitive Eating (IE) principles and how they relate to your specific lifestyle and goals. This intensive program is beneficial for both those new to IE, and those who have been practicing IE for a while. With IE, you get what you put into it, so practicing the principles between sessions is key.

Sessions must be redeemed in 11 consecutive weeks. Space is limited: there are only 4 IE Intensive spots available per year. Click here for pricing information.

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Getting started is easy!

1. Schedule an initial appointment with the dietitian 

2. Complete all new patient paperwork and the client services agreement 

3. Attend your first appointment, ask lots of questions, get personalized recommendations

4. Set intentions and continue to embody the Intuitive Eating principles between sessions

5. Continue to nourish your body and mind with Intuitive Eating

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Ready to make peace with food and start living free from dieting rules? Let’s get started on this empowering journey together!

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To secure our next available intensive opening, please call 301.291.5676 or click below.