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Wellness Workshops
Fun. Creative. Down-to-earth.
Wellness workshops designed to spark curiosity and deliver real, science-backed nutrition—no fluff, no diet culture.
Led by our a Registered Dietitians, these sessions offer approachable, non-diet education you can trust. Aterra Nutrition also partners with local businesses to bring these workshops directly to your community.
Interested in co-hosting? Contact us to collaborate!
Casual Cooking Class
Intentional. Thoughtful. Down-to-earth.
Struggle with meal planning, cooking, or staying motivated in the kitchen? You’re not alone, and our Casual Cooking Class is here to help.
This virtual, non-diet cooking class is designed for busy adults, moms, college students, and anyone navigating executive dysfunction or low motivation around food. Led by a Registered Dietitian, each session uses body doubling and social connection to make cooking simple, sustainable, and even fun. We provide recipes that take into account your food preferences and provide menus with a breakfast, snack, entree and side, and fruit-of-the-week.
What’s included:
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Live online cooking session (60-75 min) from the comfort of your own kitchen
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Dietitian-created and nutritionally balanced menus
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Budget, time, and family-friendly recipes
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No food rules, no pressure—just real meals made together
Benefits:
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Cook in real time in your own kitchen with a supportive group using body doubling and social accountability
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Less struggle with meal planning and motivation
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We handle recipes and planning—meals are simple, balanced, budget-friendly, and family-friendly
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Includes flexible planning, kitchen tips, related nutrition handouts, and personalized menus with easy swaps
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Come as you are, no pressure, cameras on or off
We provide the menus, you bring the groceries; we guide the rest.
When: Saturdays, 9am EST and Sundays, 4pm EST. Hosted 1-2x per month.
Investment: $65/person/session; please inquire about our group registration rate for parties of 6 or more people (email info@aterranutrition.com)
Spots are limited!
Get early access and priority registration to your preferred date.
Let’s make meal prep easier, together.
Previous Workshops and Collaborations
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It Takes A Village with Frederick County Public Libraries
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Employee Worksite Wellness with Frederick Community College
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Employee Lunch and Learn with Costco
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Walk, Talk + Learn with FIT4MOM Frederick and Milk and Honey Lactation Maryland
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Let's Talk About Anti-Diet with Fit2Shine Studio
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Mini and Me Strength Kick-off Celebration with Fit2Shine Studio, Green Valley Therapy, and Prospect Pantry
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First Bites & Beyond: A Starting Solids Workshop with Milk and Honey Lactation Maryland
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Nourish Your Mind: A Non-Diet Bookclub Experience with Nutrition At Your Core
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Body Kindness Workshop with Fit2Shine Studio
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Nurturing Body and Mind: Support Groups for Women and Moms with Urban Village Therapy