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Working From Home

Wellness Workshops

 

Nutrition education rooted in curiosity and self-compassion.

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Aterra Nutrition's dietitians host workshops grounded in curiosity and self-compassion, not judgment or food rules. These sessions offer approachable, non-diet nutrition education you can trust. We partner with local businesses to bring these workshops directly to your community.

Interested in co-hosting a workshop or group? Contact us to collaborate!

Previous Workshops and Community Collaborations

  • It Takes A Village with Frederick County Public Libraries, Walkersville Branch

  • Caregiver Toolbox with Frederick County Public Library, Brunswick Branch

  • Employee Worksite Wellness with Frederick Community College

  • Employee Lunch and Learn with Costco

  • Walk, Talk + Learn with FIT4MOM Frederick and Milk and Honey Lactation Maryland 

  • Let's Talk About Anti-Diet with Fit2Shine Studio

  • Mini and Me Strength Kick-off Celebration with Fit2Shine Studio, Green Valley Therapy, and Prospect Pantry 

  • First Bites & Beyond: A Starting Solids Workshop with Milk and Honey Lactation Maryland 

  • Nourish Your Mind: A Non-Diet Bookclub Experience with Nutrition At Your Core

  • Body Kindness Workshop with Fit2Shine Studio

  • Nurturing Body and Mind: Support Groups for Women and Moms with Urban Village Therapy

  • Body Well Virtual Cooking Class with FIT4MOM Frederick

  • Nutrition and Perinatal Mood Disorders: How Food Can Help with Azalea Mental Health for FHH/Frederick Family Connects

  • Perinatal Mental Health Support Group: Postpartum Nutrition with Heart and Soul Social Work

  • Seasons of Pregnancy: Gentle Nutrition Group for Your Motherhood Season with Azalea Mental Health

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Academics:

  • Dietetic Internship Class Days for Rutgers University and Hood College

  • Montclair State Dietetics Org (MSDO) guest speaker for Montclair State University

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