Wellness workshops to indulge your curiosity about nutrition topics, created, curated and presented by the Registered Dietitian. You will be learning legitimate, science-backed nutrition information, without having to sift through all the fluff.

 

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Aterra Nutrition regularly collaborates with other local establishments to bring a non-diet experience and nutrition education directly to you. Contact Cristina to set up a workshop with your business!

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Previous Workshops and Collaborations:

• Nurturing Body and Mind: Support Groups for Women and Moms with Urban Village Therapy

• It Takes A Village with Frederick County Public Libraries

• Employee Worksite Wellness with Frederick Community College

• Walk, Talk + Learn with FIT4MOM Frederick and Milk and Honey Lactation Maryland 

• Let's Talk About Anti-Diet with Fit2Shine Studio

• Mini and Me Strength Kick-off Celebration with Fit2Shine Studio, Green Valley Therapy, and Prospect Pantry 

• First Bites & Beyond: A Starting Solids Workshop with Milk and Honey Lactation Maryland 

• Nourish Your Mind: A Non-Diet Bookclub Experience with Nutrition At Your Core

• Body Kindness - A Path to Self-Love and Empowerment with Fit2Shine Studio and Align Warriors

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Current Offerings:

 

Nurturing Body and Mind with Urban Village Therapy​

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Nurturing Body and Mind: A Support Group For Moms

A biweekly support group helping moms navigate the mental load of motherhood and improve their relationship with food and body image.​​

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Nurturing Body and Mind: A Support Group For Women

A biweekly support group helping women cultivate balance, confidence, and a healthier relationship with themselves.

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First Bites & Beyond with Milk and Honey Lactation Maryland

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First Bites & Beyond: A Starting Solids Workshop

Are you just about ready to embark on the exciting journey of introducing your little one to solid foods? Join us for an online workshop led by local registered dietitian and lactation consultant and feel confident about the next stage of your infant feeding journey.

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​Topics include:

• Solid food readiness

• Appropriate foods, textures and nutrition

• Cooking for your baby

• Balancing solid foods with breast and bottle feeds

• Practical feeding strategies

 

April 12, 2025 from 11am-1pm

Hosted online

Link provided at registration

$60 per family​​

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Body Kindness Workshop with Fit2Shine Studio and Align Warriors

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Body Kindness - A Path to Self-Love and Empowerment

Join us for an empowering workshop inspired by the book Body Kindness by Rebecca Scritchfield. This transformative session invites you to break free from toxic diet culture and embrace a life of self-compassion, joy, and balance. Learn practical tools and techniques to nurture your body with kindness, build a positive relationship with food and movement, and experience how true health is about more than just appearance.

 

What You'll Gain:

• Radical Self-Acceptance: Discover how to treat your body with the love and respect it deserves.

• Sustainable Nutrition and Wellness: Move beyond temporary fixes and embrace a healthy lifestyle that nourishes both your body and mind.

• Building Body Confidence: Cultivate a positive self-image and liberate yourself from harmful societal standards.

• Practical Tools: Walk away with actionable strategies to support your wellness journey through self-compassion.

 

April 25, 2025 from 6:30-8pm

Hosted in person at Fit2Shine Studio

52 W. Main Street, New Market, MD 21774

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$35 per person for the workshop and curated reflection and journal prompts, emailed to you upon registration. 

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The book (physical book, ebook, audiobook) is available through the library, Bookshop.org, or your local bookstore.