Looking for nutrition support for women and families? Find personalized care at our sister practice, Radica Family Nutrition →
Acerca de
Nourish Your Life Intuitive Eating Group
A program for building a sustainable relationship with food, together.
Healing your relationship with food doesn't have to happen in isolation. Nourish Your Life is a virtual group program for women from Aterra Nutrition®, designed for people who are ready to step away from diet culture and toward a more peaceful, trusting relationship with food, alongside others on a similar path.
This group is available to women anywhere in the US.
What is Nourish Your Life?
Nourish Your Life is our signature group program rooted in Intuitive Eating and non-diet nutrition. Intuitive Eating is a journey back to your body's instincts, emotions, and wisdom. Led by Aterra's Registered Dietitian + Certified Intuitive Eating Counselor, our structured group program combines education, guided discussion, and community support to help you build sustainable habits without rules, restriction, or shame.
Group work offers something individual sessions can't: the experience of realizing you're not the only one who has struggled with this. Many clients find real relief in hearing their own experience reflected back by someone else in the (virtual) room.
Who Is This Group Program For?
Nourish Your Life is a good fit if you are:
-
Exhausted by dieting and looking for a different way forward
-
Curious about Intuitive Eating but unsure where to start
-
Looking for community and connection alongside expert guidance
-
Ready to build a more peaceful relationship with food, at a steady pace
What Are The Details?
-
60-minute group sessions, held monthly
-
Minimum group size of 5 women; maximum group size of 8
-
$65 per session (not insurance eligible)
-
Led by an Aterra Nutrition Registered Dietitian + Certified Intuitive Eating Counselor
-
Held virtually
-
The Intuitive Eating Workbook, 2nd edition, is required. You can purchase it here.
What Does The Group Program Include?
-
Monthly virtual group sessions led by a registered dietitian
-
Education rooted in Intuitive Eating and non-diet principles
-
A supportive group setting for shared experience and connection
-
Practical tools you can apply at your own pace
-
A non-diet, weight-inclusive, trauma-informed approach throughout
Why "Nourish Your Life"?
The name is intentional. "Nourish" reclaims a word that diet culture has spent years narrowing down to mean "eat less," "eat clean," etc. We use how it should be used: Food that sustains you. Care that extends beyond a meal. A relationship with your body that supports the life you actually want to live. Nurture. Nourishing. Nourish.
"Your life" matters just as much. This program isn't about a short-term reset or a quick set of rules to follow for a few weeks. This group is about something that holds up over time: habits, trust, and a relationship with food that fits into the fullness of your everyday life. It's not a temporary plan.
Nourish Your Life is not a diet program, a meal planing group, or even an "Intuitive Eating intensive." It's something warmer and more accessible than that. It's a space for women who are curious about a different way of eating, ready to explore it without judgment, and looking for community along the way.
How Is The Group Different From Individual Intuitive Eating Support?
Individual Intuitive Eating support is tailored entirely to you: your history, your pace, and your specific needs. Nourish Your Life offers structured education and community alongside other women navigating similar experiences. Some clients choose one or the other; some do both. We're happy to talk through what makes the most sense for you.
I Am New to Eating Disorder Recovery. Is This Group A Good Fit For Me?
No, this program is not a substitute for individual eating disorder treatment. If you are currently in active eating disorder recovery, our individual counseling is a more appropriate starting point.
Learn more about :
Ready to Join?
Aterra Nutrition® offers our Signature group, Nourish Your Life for adult women nationwide.
Spots are limited to keep the group setting supportive and personal.
Reach out to learn more about upcoming sessions, whether Nourish Your Life is the right fit for you, and join the waitlist.