This program is for adult women ready to break free from diet culture and build a peaceful, intuitive relationship with food, movement, and body.

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If you want to stop yo-yo dieting, let go of food guilt, feel confident in your choices, and enjoy food without stress, this is for you. You’ll gain tools to nourish yourself through a weight-inclusive lens, all with the support of a like-minded community and a registered dietitian.

It’s normalized to want a smaller body because the culture we live in has taught us to believe that that’s better. In this program, you’ll explore those feelings with self-compassion and peer support, while learning that health and nutrition isn’t defined by body size.

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Intuitive Eating helps you reconnect with food through emotion, instinct, and rational thought, freeing you from restriction and guiding you toward a more peaceful, empowering relationship with your body.

This year-long group program includes monthly online coaching sessions and group cooking classes to keep IE front of mind, easy to practice, and part of your regular routine.

There are a total of 2-3 live sessions per month; cooking class is 1x/month and coaching calls are 1x/month PLUS 1x/quarter (an extra session in January, April, July, October).

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As an added bonus, we have collaborated with specialists in body image, movement, and executive functioning to bring added expertise and resources beyond gentle nutrition.

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Each session offers education, guided activities, and reflections to support your Intuitive Eating journey. Between sessions, you’ll receive recipes, affirmations, and non-diet resources, plus access to a moderated peer support chat where you can connect, share wins, and navigate challenges alongside the dietitians, a joyful movement expert, an executive function coach, a body image therapist, and fellow intuitive eaters.

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Long-term healing requires long-term dedication, so members will commit to 1 year and then have the option to resume beyond the first year.

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How much does it cost?

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Nourish Your Life is our most comprehensive and valuable program. ​We offer flexible pricing that is truly affordable:

• Pay in full for the year: $2,175

• Or monthly: $75 registration, then $175/month for 12 months

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To break down our value:

• 1 session with registered dietitian: $200

• 1 session of body image coaching: $175

• 1 session of executive function coaching: $175

• mindful movement expertise: $150

• 24/7 chat support: $200

• 1 cooking class: $65

• curated IE resources, including IE workbook: $125

• a supportive community of like-minded intuitive eaters: priceless

  • total for 1 month when purchased separately: $1,090/month

  • total for 1 year when purchased separately: $13,080/year

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Actual cost of Nourish Your Life membership:

• monthly: $175 (less than one session with an RD)

• yearly: $2,175

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What members are saying:

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Nourish Your Life exceeds its value and expectations of those it supports. Here are some thoughtful testimonials from our members:

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• “I enjoy working with a group and hearing other people’s experience with diet culture... it was great to hear that other people were going through a similar journey as me and that I wasn’t alone.” - S

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• "What I love about Intuitive Eating is how adaptable it is. Once you learn and can apply it, you can take what you need in the moment and leave the rest. It is not a set of rules." - B

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• "Nourish Your Life is inspiring me to be part of the movement. It’s nice to be in a community of like-minded women feeling happy for one another.” -L​​
   

• "It was helpful to start my Saturday with Casual Cooking Class and be able to get my food prep done in an hour, and at the same time go at my own pace with ingredients I had on hand [if I didn't get to the grocery store]." - B

One major thing missing in our culture is a true sense of community, and Nourish Your Life brings that community to its members who want to surround themselves with positive relationships towards food, body, and movement.

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Our group sessions are based on a 2020 research study by Burnette & Mazzeo, giving us data-backed structure and outcomes.

Typical results included reduced disordered eating, body dissatisfaction, and negative self-beliefs, alongside increased body appreciation, intuitive eating, and overall life satisfaction.

While results vary, Intuitive Eating is truly life-changing, and we’re confident you’ll feel more empowered in your relationship with food and your body.

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Here are additional studies that show Intuitive Eating's effectiveness on health and well-being (there are over 200 studies!).

We ask that all participants be under the routine care of a physician & therapist.

Working with a mental health provider is highly encouraged, especially if you feel it would support your journey.

Note: If you’re currently experiencing an eating disorder or are in early recovery from an eating disorder, please consult your treatment team before joining, as group discussions may include personal reflections.

Joining the membership gives you access to group support only; it’s not a personalized nutrition contract with Aterra Nutrition.

Want individualized guidance? We encourage you to book concierge nutrition counseling sessions anytime. 

Ready to become an intuitive eater? Here’s how to join:

1. Register using the button below and complete your forms in the Healthie portal.

2. Check your email for session details, group chat info, and your “Inside Job” guide; get the IE workbook mailed directly to you
3. Show up for yourself in sessions, the group chat, and with your reflections.
4. Begin your journey toward food freedom and body trust!

Note: We need at least five members to run the group, so feel free to invite a friend!