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Nourish Your Life:
Intuitive Eating Membership
Compassionate. Accountable. Down-to-earth.
Tired of diet culture telling you to be less—eat less, weigh less, take up less space?
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At Aterra Nutrition®, we’re here to help you aim for more: more nourishment, more rest, more body trust, and more self-compassion.
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Nourish Your Life is a year-long, interactive Intuitive Eating membership led by Registered Dietitian and Certified Intuitive Eating Counselor Cristina Luibil. You’ll explore the 10 Principles of Intuitive Eating in a supportive, non-diet space, at your own pace, in your way.
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If lasting change and food freedom are what you’re after, this is your invitation to start now and nourish your life from the inside out.
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Please check out the FAQs below for more information, cost, schedule, and more.
Since 2022, Aterra Nutrition has guided four cohorts through Intuitive Eating programs, each shaped by community needs and feedback.
From workplace wellness groups to seasonal series, every version helped participants kickstart their food freedom journey.
Now in 2025, we’re expanding into our most supportive format yet: Nourish Your Life – a full-year Intuitive Eating membership.
What’s included:
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12 live monthly virtual sessions (Thursdays, 7–8 PM EST)
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A peer support group chat
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Curated Intuitive Eating resources
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A welcoming community of like-minded women
Flexible pricing:
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Pay in full: $735
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Or monthly: $75 to register, then $55/month for 12 months
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Upon registration, you’ll receive mailed resources, access to the group chat, and helpful guides to get started.
2025 Session Dates & Topics:
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Jan 30 – Reject Diet Culture
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Feb 27 – Honor Your Hunger
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Mar 27 – Make Peace with Food
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Apr 24 – Challenge the Food Police
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May 29 – Feel Your Fullness
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Jun 26 – Discover the Satisfaction Factor
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Jul 24 – Cope with Kindness
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Aug 28 – Respect Your Body
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Sep 25 – Joyful Movement
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Oct 23 – Gentle Nutrition
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Nov 20 – Nourishment as Self-Care
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Dec 18 – Embodying Intuitive Eating
This is our most accessible and comprehensive offering yet, designed to support your journey every step of the way.
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Currently enrolling
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Join the membership that will help you flip your mindset from restriction and rules for flexibility and liberation. ​​
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​​​​​​​​​​​Are you ready to liberate yourself from diet culture?
Are you ready for self-compassion?​
Are you ready to nourish your whole LIFE?
Are you ready for Intuitive Eating?
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Frequently Asked Questions
Who is this program for?
This program is for adult women ready to break free from diet culture and build a peaceful, intuitive relationship with food.
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If you want to stop yo-yo dieting, let go of food guilt, feel confident in your choices, and enjoy food without stress, this is for you. You’ll gain tools to nourish yourself through a weight-inclusive lens, all with the support of a like-minded community and a registered dietitian.
I know Intuitive Eating isn’t a diet, but what if I’m not ready to let go of wanting a smaller body?
Yes, you absolutely can.
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It’s normal to still want a smaller body, but diet culture has taught us to believe that’s better. In this program, you’ll explore those feelings with self-compassion and peer support, while learning that health isn’t defined by body size.
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Intuitive Eating helps you reconnect with food through emotion, instinct, and rational thought, freeing you from restriction and guiding you toward a more peaceful, empowering relationship with your body.
How does it work?
This year-long membership includes 12 monthly live, 60-minute online sessions.
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Each session offers education, guided activities, and reflections to support your Intuitive Eating journey. Between sessions, you’ll receive recipes, affirmations, and non-diet resources, plus access to a moderated peer support chat where you can connect, share wins, and navigate challenges alongside your dietitian and fellow intuitive eaters.
What's in it for me?
Our group sessions are based on a 2020 research study by Burnette & Mazzeo, giving us data-backed structure and outcomes.
Typical results included reduced disordered eating, body dissatisfaction, and negative self-beliefs, alongside increased body appreciation, intuitive eating, and overall life satisfaction.
While results vary, Intuitive Eating is truly life-changing, and we’re confident you’ll feel more empowered in your relationship with food and your body.
Anything else I should expect?
We ask that all participants be under the routine care of a physician.
Working with a mental health provider is also encouraged, especially if you feel it would support your journey.
Note: If you’re currently experiencing or in early recovery from an eating disorder, please consult your treatment team before joining, as group discussions may include personal reflections.
Does that mean I get to talk to a registered dietitian, like Cristina?
Joining the membership gives you access to group support only; it’s not a personalized nutrition contract with Cristina or Aterra Nutrition.
Want individualized guidance? We encourage you to book 1:1 sessions anytime.
Sign me up! How do I become a member?
Ready to become an intuitive eater? Here’s how to join:
1. Register using the button below and complete your forms in the Healthie portal.
2. Check your email for session details, group chat info, and your “Inside Job” workbook guide.
3. Show up for yourself in sessions, the group chat, and with your reflections.
4. Begin your journey toward food freedom and body trust!
Note: We need at least five participants to run the group, so feel free to invite a friend!