Your overall well-being is about so much more than a number on a scale.

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At Aterra Nutrition®, our dietitians take a non-diet, weight-inclusive approach to nutrition counseling, that honors your whole self, body, mind, and lifestyle. With our support and guidance, you’ll explore what true wellness means for you, beyond the rules, that's rooted in self-compassion and sustainable habits.​ 

 

We believe meaningful change starts from within. The goal of nutrition counseling isn’t to impose rigid expectations; it’s to support you in making sustainable, empowering choices that align with your values and lifestyle. Our registered dietitians offer a non-diet, holistic approach to wellness, guiding you toward your intentions with compassion, flexibility, and respect. Our dietitians are specialized in the following areas:

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Eating Disorder & Food Relationship

• Eating disorder recovery — Gentle, comprehensive care to help heal your relationship with food and body and find peace beyond the ED. We specialize in teens (13+) and adults across all diagnoses.
   

• Binge & emotional eating support  — Find balance, coping strategies, and support to break free from the cycle of restriction, without the guilt, shame, or rules.

 

• Body image healing — Learn to listen to your body and feel confident in your skin.

 

• Thoughtful & intentional menu planning — Plans that fit your lifestyle, preferences, and needs with simple, nourishing recipes that reduce decision fatigue and overwhelm, including support with grocery lists, meal prep strategies, and time-saving tips.

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Whole-Body Women’s Health

• Nutrition for women — Care tailored for every stage of life, from pregnancy to postpartum to perimenopause with sustainable support that honors your body’s changing needs.
   

• Digestive health — Guidance for easing bloating, discomfort, and irregular digestion through simple and realistic nutrition strategies to support a healthy gut and overall well-being.
   

• Bloodwork & hormone support — Nutrition approaches to improve bloodwork and stabilize hormone-related conditions to help regulate energy, mood, and cycles through food and lifestyle.

 

• Nutrition & mental health — Explore how nutrition can nurture mood, focus, and energy with tailored strategies for ADHD, depression, anxiety, & OCD. Our approach offers gentle, compassionate guidance that connects food and mental well-being without added pressure. Learn practical skills to make meals less overwhelming and build realistic routines and flexible systems that support you, even on tough or low-energy days.

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We provide Medical Nutrition Therapy (MNT) for nutrition-related health conditions. MNT is often covered by insurance with a qualifying diagnosis, making expert, personalized care more accessible than ever. Click here for insurance & fees.

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​Here is what a nutrition counseling session typically looks like:

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• Virtual sessions with the dietitian through our portal, Healthie

• A thorough health and medical history, including review of recent lab work, medications, supplements, and potential drug-nutrient interactions

• A thorough nutrition assessment, including a 24-hour dietary recall and an assessment of your overall daily routine

• Weight-inclusive medical nutrition therapy: nutritional, behavioral, and lifestyle modifications for your specific condition without focusing on body size​

• Support and guidance with Intuitive Eating and gentle nutrition as it relates to your condition

• Recommendations based on the latest applicable research and scientific evidence

• Sustainable nutrition goals and intentions tailored to you

• Food + Feeling Journaling via Healthie

• Supplement recommendations, as applicable and desired

• Coordination with your treatment team

• Referrals to additional healthcare providers, as applicable  

• Concierge Nutrition Care​​​​

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Are you ready to start your journey toward better health? ​

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