One common thread during our client sessions at Aterra Nutrition is menu planning for the family. But this isn’t the stereotypical “meal prep” with the black containers assuming we want to eat the same thing for 5 days straight. The menu planning that our registered dietitians teach is intentional and thoughtful, using our sustainable method.

The importance of accepting our changing bodies and how wearing clothing that fits comfortably can be an act of self-care.

How building a community can help combat the harmful messaging of diet culture.

Our bodies do so much for us, so how can we shift our mindsets to build more body appreciation?

Simple ideas to ensure proper nourishment isn't forgotten in the morning rush. Written by Emily Edling, Sabrina Stadelman, & Cristina...

How the Intuitive Eating Principles can help you build body trust and achieve food freedom. Written by Sabrina Stadelman, Emily Edling, &...

Bounce-back culture tells us we need to "get back" to the body we had then, but body respect teaches us to appreciate our bodies in the...

Why black-and-white weight discussions might be harmful for pregnant & postpartum moms and their families.

How Intuitive Eating can help you escape comparison culture and achieve body acceptance Written by Emily Edling & Cristina Luibil, MS,...

How relaxing food rules and choosing satisfaction helps create more balanced meals Written by Emily Edling and Cristina Luibil, MS, RD,...