How weight stigma contributes to eating disorders being overlooked and undiagnosed.

This New Year, resolve to give yourself the freedom to enjoy all food without guilt or stress. Written by Emily Edling & Cristina Luibil...

Challenging the diet-culture talk can be difficult, but with support, it can bring us joy and peace this holiday season.

How to separate movement from diet culture and find what works for you.

We should enjoy celebrations- and the food that comes with them- without food noise, guilt, shame, or restriction.

One common thread during our client sessions at Aterra Nutrition is menu planning for the family. But this isn’t the stereotypical “meal prep” with the black containers assuming we want to eat the same thing for 5 days straight. The menu planning that our registered dietitians teach is intentional and thoughtful, using our sustainable method.

The importance of accepting our changing bodies and how wearing clothing that fits comfortably can be an act of self-care.

How building a community can help combat the harmful messaging of diet culture.

Our bodies do so much for us, so how can we shift our mindsets to build more body appreciation?

Simple ideas to ensure proper nourishment isn't forgotten in the morning rush. Written by Emily Edling, Sabrina Stadelman, & Cristina...