Top 3 Non-diet Nutrition Tips that are Actually Healthy
- Cristina Luibil, MS, RD, LDN
- Jun 30
- 3 min read
Updated: Aug 22
Tired of food rules that leave you stressed? These 3 non-diet nutrition tips focus on feeling well, not deprived.
Written by Sabrina Stadelman and Cristina Luibil, MS, RD, LDN
Most of us want to eat healthy. Many of us have, at some point in our lives, learned to focus on what’s in our foods or which foods are the most nutritious. It's important to nourish our bodies, but becoming too strict about the foods we eat can be dangerous. This can lead to a type of disordered eating, called orthorexia, which you can read about on our blog.
Non-diet nutrition tips that are actually healthy
How can we nourish our bodies without restriction? We are all individuals, and so every single person’s nutritional needs will be different. For specific recommendations that are unique to you, it’s important to speak with a registered dietitian. But here are a few tips that might be helpful if you are looking to be more intentional with your nutrition.
1. Variety is Key
Our bodies need a variety of nutrients. Just as each of our bodies have unique needs, every food has different nutrients. If we are too limited in the types of foods that we eat, we may be missing out on certain important nutrients. Try a new recipe, ordering a new dish from your favorite restaurant, or trying a new fruit or vegetable.
2. Include All the Macronutrients
Macronutrients are nutrients that our body needs in large amounts. There are three macronutrients- carbohydrates, proteins, and fats. To create a balanced meal, aim to include all three. Also keep in mind that some foods can be a source of more than one macronutrient. Beans and lentils can be a source of both protein and carbohydrates. Foods like cottage cheese contain both protein and fat. When building a plate, take a look and see if you can point out a source of each of the three macronutrients.
3. Focus On Adding Color
Another important nutrient our body needs, and one that most Americans don’t get enough of, is fiber. Fiber is in many foods, including whole grains, legumes, fruits, and vegetables. A great way to add more fiber into our diets is to find ways to incorporate more fruits and vegetables. There are many ways to do this, such as adding vegetables into pasta dishes, soups, omelets, and salads. You could make snack plates and try to add as many colorful fruits and vegetables as possible. Or, if you struggle to eat raw fruits and vegetables, focus on what you do like! You could make a smoothie or fruit salad, or add more veggies to your favorite recipe.
Instead of trendy diets, focus on what you can add to your snacks and meals. Add more variety and prepare dishes that will keep you full and satisfied.
You should always look for professional advice to determine what is best for you. If you’re struggling or looking for nutrition advice, speak to a registered dietitian. Aterra Nutrition is here to help when you want support.
Our Intuitive Eating Membership, Nourish Your Life, is currently enrolling. Become a part of our community.
Nourishing Notes from Aterra Nutrition
Subscribe to our Substack newsletter for down-to-earth nutrition tips, resources, and offerings from our team of registered dietitians and interns.
Disclaimer: While I am a registered dietitian, the information shared in this blog is for general educational and informational purposes only and may not be tailored to your specific health needs. This content is not intended to replace personalized medical advice, nutrition counseling, or medical nutrition therapy. Any recipes or suggestions provided are meant to inspire and should be used at your discretion. Always consult with your own registered dietitian, physician, or healthcare provider before making changes to your nutrition, lifestyle, or treatment plan. If you choose, Aterra Nutrition would be happy to help you in your own, individual nutrition and intuitive eating journey.
Comments