Beets, Potatoes, and Wholesome, Sustainable Recipes to Savor

Discover how seasonal root veggies like beets and potatoes support sustainability, inspire hearty recipes, and nourish from soil to soul.

Written by: Cristina Luibil, MS, RD, LDN

At Aterra Nutrition, we believe that sustainability begins with simple, seasonal choices rooted in connection. Veggies like beets and potatoes aren’t just nourishing, they’re local, low-impact powerhouses that grow with ease and support our ecosystems. Whether they’re roasted to perfection, blended into beet hummus, or stirred into a comforting potato-leek soup, these humble ingredients shine in flavorful, planet-friendly recipes.

Eating sustainably isn’t about restriction; it’s about reclaiming joy in what grows close to home, in every season. And with their rich nutrients and kitchen versatility, these veggies prove that simple choices can be deeply satisfying.

Potatoes: The underrated staple

Often underestimated, potatoes are a powerhouse of nourishment. They provide:

• Potassium – supporting heart and muscle function

• Vitamin C – helping with immunity and skin health

• Resistant starch – feeding your good gut bacteria and supporting digestion

  
  

And thanks to their versatility, they can be roasted, mashed, boiled, baked, or turned into nourishing bowls with endless combinations. Try pairing them with fresh herbs, olive oil, and leafy greens for a satisfying, simple meal.

Beets: Sweet, earthy, and antioxidant-rich

Beets bring color to your plate and nutrients to your body. These ruby gems are loaded with:

• Fiber supports regular digestion

• Folate is vital for cell repair and DNA synthesis

• Nitrates naturally support circulation and endurance

• Betalains are antioxidant compounds that give beets their vivid hue and anti-inflammatory edge

  
  

Roasted beets are perfect in salads, grain bowls, or blended into creamy soups. You can also spiralize them raw or juice them for a bright, earthy burst of nutrients.

Recipes to try at home

Want to let these ingredients shine? Here are a few kitchen-friendly recipes to get started:

• Beet & Potato Sheet Pan Hash – roast chopped root veggies with rosemary and garlic

• Herbed Mashed Potatoes with Beet Greens – zero waste and totally comforting

• Beet & Quinoa Power Bowl – layered with chickpeas, greens, and a lemon-tahini drizzle

  
  

Each of these dishes is rooted in simplicity and built around whole, affordable, and flexible ingredients.

Eating with the earth in mind

When you choose beets, potatoes, and other seasonal produce for your next recipe, you’re doing more than nourishing your body; you’re supporting sustainability by reducing food miles, minimizing waste, and embracing a slower, more intentional way of eating. These hearty staples shine in simple, delicious recipes like roasted beet and citrus salad, golden potato hash with herbs, or even beet-chocolate muffins for a sweet twist.

Choosing what’s in season isn’t just good for the planet, it’s an invitation to get creative in the kitchen and reconnect with the rhythms of nature.

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Disclaimer: While I am a registered dietitian, the information shared in this blog is for general educational and informational purposes only and may not be tailored to your specific health needs. This content is not intended to replace personalized medical advice, nutrition counseling, or medical nutrition therapy. Any recipes or suggestions provided are meant to inspire and should be used at your discretion. Always consult with your own registered dietitian, physician, or healthcare provider before making changes to your nutrition, lifestyle, or treatment plan. If you choose, Aterra Nutrition would be happy to help you in your own, individual nutrition and intuitive eating journey.