Nourishing Cherries, Smoothies, and Cabbage for Seasonal Wellness

Celebrate homegrown wellness through local produce, like cherries, smoothies, and cabbage, and nourishing nutrition insights.

Written by Emily Stefforia and Cristina Luibil, MS, RD, LDN

Aterra Nutrition’s philosophy of “Sustainable Nutrition for Lifelong Wellness™️” encourages joyful, sustainable eating habits, meaning you shouldn’t need a break from the way you nourish yourself. This approach includes embracing seasonal produce like cherries and cabbage, gardening with intention, and building balanced meals (and smoothies!) that feed both your body and your spirit.

Cherries

Planted mid-June to mid-July, cherries are more than just delicious—they’re packed with fiber and powerful antioxidants like vitamins A, C, and E. Their sweet or tart punch makes them perfect for smoothie bowls, fresh oatmeal toppings, or chilled salad additions.

Cabbage

Meanwhile, cabbage brings crunch and versatility, ideal for nutrient-rich meals beyond salad. It's a great source of potassium, vitamin C, vitamin K, iron, and folate. Steamed, sautéed, or even blended into veggie-packed smoothies for a subtle fiber boost, cabbage proves it has range.

Smoothies

If you’d rather sip your way through local produce, smoothies are a year-round win.

Frozen cherries and shredded cabbage (yes, really!) can make surprisingly delicious additions to your blender lineup, especially when paired with citrus, banana, or a splash of kefir.

Both cherries and cabbage are available at local food markets in Frederick. Stop by to stock up and spark your smoothie inspiration.

And if you’re ready to deepen your journey with sustainable, stress-free eating, connect with Cristina, Aterra Nutrition’s Registered Dietitian, for a free discovery session. From vibrant cherries to cabbage-packed smoothies, nourishing can be simple and seasonal. Plus, download your free guide to guilt-free nourishment because wellness should always taste this good.

Want to learn how to eat your favorite foods without guilt or stress?!

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Disclaimer: While I am a registered dietitian, the information shared in this blog is for general educational and informational purposes only and may not be tailored to your specific health needs. This content is not intended to replace personalized medical advice, nutrition counseling, or medical nutrition therapy. Any recipes or suggestions provided are meant to inspire and should be used at your discretion. Always consult with your own registered dietitian, physician, or healthcare provider before making changes to your nutrition, lifestyle, or treatment plan. If you choose, Aterra Nutrition would be happy to help you in your own, individual nutrition and intuitive eating journey.